Boxing day – How it started and how it is going?

Picture of gift boxes on Boxing Day used at Anvarta

A lot of us are fortunate to enjoy the day following Christmas as a holiday, and in Commonwealth countries we call it the “Boxing Day”. The history of boxing day is no different to what its name implies. It was once a day where masters let servants’ box leftover food from Christmas for themselves and […]

Aren’t our portions too big?

Given that we only require a certain amount of energy per day, why have our portion sizes continued to increase over time?  Portion sizes have been progressively increasing over the past few decades, leading to a surge in obesity rates and other diet-related health issues. While it is easy to fall into the trap of believing […]

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Rethinking the way we give gifts

Gift-giving has been an age-old practice and has evolved to fit different traditions and cultural norms over time. They were given on special occasions to display one’s affection or as incentives and rewards. But over time, this wholesome practice has turned into a well-oiled machine of consumerism. We, as consumers have turned to practices such […]